Recipes 

This easy slow cooker chuck roast results in the most tender, tasty garlic beef. Delicious and versatile, requires just a...

This gluten free cobbler uses an almond flour crust, making it a paleo cobbler too. My cherry berry cobbler uses frozen...

This winter pear salad includes spinach, lentils, walnuts, goat cheese and the BEST simple balsamic vinaigrette recipe....

This healthy Caesar Salad Recipe is topped with salmon for a hearty meal with plenty of protein. Dairy Free Caesar Dressing...

This cozy crock pot Zuppa Toscana recipe is perfect for nights when you want a hot, nutritious meal, but don't have much...

This Mediterranean Easy Egg Bake recipe is healthy, easy and totally delicious. It's the perfect prep ahead breakfast...

This Salmon Wrap Recipe is kid-friendly, gluten free & perfect for weeknights! Don't miss my Homemade Caesar Dressing...

Chicken salad with cranberries and walnuts makes the perfect prep ahead lunch or dinner. Great on wraps, sandwiches or...

This recipe for basil aioli is perfect as an easy veggie dip, healthy sandwich spread or simple salmon marinade. The best...

My orange carrot smoothie is not only citrusy and delicious, it's a complete breakfast. With chia seeds and walnuts, it's...

My paleo lasagna uses fresh herbs, zucchini and ground turkey for a healthy and delicious spin on this classic. Dairy &...

These gluten free & paleo pumpkin bars will fulfill all your fall cravings AND leave you feeling good! They're...

One of our Prep Dish subscriber favorites is to use spaghetti squash as Paleo and Gluten-Free alternative for noodles with our Grassfed Beef & Mushroom Marinara Sauce. See what all the buzz is about!

Eggs baked in acorn squash??!! It's so easy, so much fun, and so tasty! Check out how simple this protein-rich breakfast is to make.

Want to know my favorite fall treat? These baked pears! I love that the filling is made with only dried fruit and nuts (no added sugar!), making these tasty treats both Paleo & Gluten-Free compliant.

Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!

I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!

Our fantastic slow cooker BBQ Ribs recipe will fool your family and friends into thinking you slaved over the grill for hours. Start them in the morning and you will have juicy, fall of the bone BBQ ribs by dinner.

This fresh, tangy gluten-free and paleo take on a summer classic is sure to become your new go-to “pasta-less” pasta salad recipe.

Popsicles take minutes to put together and are a fun, inexpensive way to make healthy, homemade treats without the need for an ice cream maker. Need a place to start? Try my homemade fudgesicles!

Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!

It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!

It's Fourth of July weekend and a lot of grills will be fired up. Who can have hamburgers and hot dogs without ketchup? Okay, I know there is a debate on this one, but I have to say that I am in ketchup’s corner. But when I started reading ingredient labels and realized it's half corn syrup, I decided to play around with a healthier, homemade Paleo ketchup.