"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Easy Paleo Ranch Dressing Recipe
My Paleo ranch dressing tastes so much like the ranch from my childhood, but without the processed, chemical-filled ingredients that the bottled ranch has. Get the recipe…
Chicken Poblano Casserole (A Low Carb Chicken Casserole Recipe!)
A low carb chicken casserole recipe, this Chicken Poblano Casserole has all of the flavor of your favorite Mexican food,...
Grilled Curry Chicken Skewers with Yogurt Mint Sauce
These Grilled Curry Chicken Skewers with Yogurt Mint Sauce are the perfect summer meal! Simple, family-friendly and full of...
Lemon Herb Vinaigrette
This simple lemon herb vinaigrette is the perfect homemade salad dressing, but it's also great for marinades! It's light...
Easy Chicken Lo Mein – w/ Gluten Free Lo Mein Option!
Easy Chicken Lo Mein is the perfect healthy weeknight dinner. It's meal prep friendly, veggie-packed and so much better...
How to Create Easy Sheet Pan Meals – 9 Healthy Sheet Pan Meal Prep Recipes!
Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...
Chicken Spezzatino Soup
Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...
Chorizo Bowl with Veggies (Healthy Chorizo Recipe)
This healthy chorizo recipe with veggies comes together SO quickly for an easy Paleo dinner. Make it a low carb chorizo...
Teriyaki Stir Fry Noodles – w/ Healthy Teriyaki Sauce Recipe
These Teriyaki Stir Fry noodles use quick-cooking ground beef for a seriously FAST dinner. Easy & Healthy Teriyaki...
Grilled Mojo Chicken Recipe w/ Black Bean, Corn & Tomato Salad
This Grilled Mojo Chicken recipe has the BEST citrusy marinade. With a little meal prep, this makes the perfect easy...
Mediterranean Salmon Salad w/ Homemade Lemon Parsley Vinaigrette
This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...
Grilled Veggie and Refried Bean Tacos
Grilled Veggie and Refried Bean Tacos make the perfect plant-based meal. Prep this one ahead for an easy, healthy weeknight...
Advanced Search
Strawberry Vinaigrette Recipe w/ Lemon & Poppyseeds
Simple to make and extremely flavorful, this gluten free salad dressing recipe will become a summer staple!
Mixed Berry Green Smoothie
As temperatures warm up, I find myself wanting more smoothies for breakfast or as a post-workout snack. My mixed berry green smoothie recipe is super simple to throw together and a great way to get your greens in!
Easy Romesco Sauce
I recently visited Barcelona and was lucky to be able to take a hands-on cooking class. On the menu was one of my personal favorites, Romesco Sauce. I literally can eat this with a spoon! Read on to see how I have made it Gluten Free & Paleo friendly. Enjoy!
Perfect Valentine's Day Dessert: Paleo Chocolate Pudding Parfaits
Surprise your Valentine with these amazing Chocolate Pudding Parfaits. Only 5 ingredients and super easy to prepare!
Gluten Free Gumbo with Shrimp, Sausage & Veggies
I am here to rescue your Mardi Gras celebration! My Gluten Free Shimp & Veggie gumbo recipe combines all of your favorite flavors without the flour based roux. And I promise you won't miss it!
Sweet Potato & Pear Soup Recipe
The weather in Austin has been chilly lately so I have been warming up with lots of soup! This week I am sharing one of our subscriber favorites: Sweet Potato and Pear soup. Yummy!
Crock Pot 3-Bean Chipotle Chili Recipe w/ Collards
Our Crock Pot 3-Bean Chipotle Chili is super simple to put together and will keep you warm on a cold evening!
Tips for Perfect Pancakes + My Favorite Banana Blueberry Pancake Recipe
Today, we are talking pancakes! I have tips for perfect pancakes and a recipe for blueberry-banana pancakes that would be perfect to serve Christmas morning. Enjoy!
Kiwi Pomegranate Cups
These Kiwi Pomegranate Cups are a vibrant color combination that is sure to impress. Clean eating never looked so festive!
5 Healthy Holiday Appetizers (Including Grape & Goat Cheese Balls!)
This healthy holiday appetizer is simple and satisfying with the combination of goat cheese, pistachios, and grapes. Plus, we have rounded up 5 other appetizer recipes to inspire you.
Gluten Free Sweet Potato Pie with Pecan Crust
My sweet potato pie with pecan crust has all of the flavors you crave at the holidays. Matter of fact, you won’t miss that flaky crust!
Simple, Delicious Whole Fish Cooking Method
Salt-crusted, whole fish is one of our favorite dishes to serve at the Holidays or dinner parties. It's super simple to do (promise!) and only requires 3 ingredients: whole fish + salt + lemons. Click here to learn how to make this impressive dish!