"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Strawberry Lemon Bars – Gluten Free & Paleo!
Made with almond flour and sweetened with honey, these Strawberry Lemon Bars are gluten free, paleo and just as tasty as...
Alkaline Dinner Recipe – Salmon w/ Acorn Squash & Mushrooms
Whether you're looking for an Alkaline Dinner Recipe or just a simple, healthy meal, this salmon with acorn squash &...
The BEST Freezer Breakfast Burrito Recipe (Delicious High Protein Breakfast Burritos)
This freezer breakfast burrito recipe is healthy, high protein, super versatile and easy to prep! Gluten free option and...
3 Healthy Popcorn Recipes + How to Make Homemade Popcorn!
These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying...
Strawberry Nice Cream – A Delicious Fruit Based Dessert
Strawberry Nice Cream," or dairy free ice cream, is the perfect fruit based dessert for summer! No ice cream machine...
Grilled Pork Caprese – The Perfect Summer Pork Chops Recipe!
With only 6 ingredients, grilled pork caprese is the perfect summer pork chops recipe! Fresh basil and tomatoes lend tons...
Chocolate Drizzled Strawberries
Looking for a simple, gluten-free sweet treat? Try these Dark Chocolate Drizzled Strawberries… only 2 ingredients!
Steaming Sugar Snap Peas: Prep-Ahead Snack Idea
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
Easy Gluten-Free Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto)
This easy Gluten-Free stir fry sauce recipe has only 6 ingredients, all of which you likely already have! You can use it...
Chicken Salad Lettuce Wraps
Whether you're looking for a Whole30 lunch option, paleo wrap, keto wrap, or just a delicious healthy lunch recipe, these...
Herbed Corn & Kale – The Best Frozen Kale Recipe!
If you're looking for a frozen kale recipe or simple Gluten Free side, this is a great one! With only 5 ingredients, it's...
Simple Grilled Pork Recipe with Peach Summer Slaw
This simple grilled pork recipe is easy, healthy and works great for thick-cut pork chops. Don't miss the summer slaw with...
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Strawberry Vinaigrette Recipe w/ Lemon & Poppyseeds
Simple to make and extremely flavorful, this gluten free salad dressing recipe will become a summer staple!
Mixed Berry Green Smoothie
As temperatures warm up, I find myself wanting more smoothies for breakfast or as a post-workout snack. My mixed berry green smoothie recipe is super simple to throw together and a great way to get your greens in!
Easy Romesco Sauce
I recently visited Barcelona and was lucky to be able to take a hands-on cooking class. On the menu was one of my personal favorites, Romesco Sauce. I literally can eat this with a spoon! Read on to see how I have made it Gluten Free & Paleo friendly. Enjoy!
Perfect Valentine's Day Dessert: Paleo Chocolate Pudding Parfaits
Surprise your Valentine with these amazing Chocolate Pudding Parfaits. Only 5 ingredients and super easy to prepare!
Gluten Free Gumbo with Shrimp, Sausage & Veggies
I am here to rescue your Mardi Gras celebration! My Gluten Free Shimp & Veggie gumbo recipe combines all of your favorite flavors without the flour based roux. And I promise you won't miss it!
Sweet Potato & Pear Soup Recipe
The weather in Austin has been chilly lately so I have been warming up with lots of soup! This week I am sharing one of our subscriber favorites: Sweet Potato and Pear soup. Yummy!
Crock Pot 3-Bean Chipotle Chili Recipe w/ Collards
Our Crock Pot 3-Bean Chipotle Chili is super simple to put together and will keep you warm on a cold evening!
Tips for Perfect Pancakes + My Favorite Banana Blueberry Pancake Recipe
Today, we are talking pancakes! I have tips for perfect pancakes and a recipe for blueberry-banana pancakes that would be perfect to serve Christmas morning. Enjoy!
Kiwi Pomegranate Cups
These Kiwi Pomegranate Cups are a vibrant color combination that is sure to impress. Clean eating never looked so festive!
5 Healthy Holiday Appetizers (Including Grape & Goat Cheese Balls!)
This healthy holiday appetizer is simple and satisfying with the combination of goat cheese, pistachios, and grapes. Plus, we have rounded up 5 other appetizer recipes to inspire you.
Gluten Free Sweet Potato Pie with Pecan Crust
My sweet potato pie with pecan crust has all of the flavors you crave at the holidays. Matter of fact, you won’t miss that flaky crust!
Simple, Delicious Whole Fish Cooking Method
Salt-crusted, whole fish is one of our favorite dishes to serve at the Holidays or dinner parties. It's super simple to do (promise!) and only requires 3 ingredients: whole fish + salt + lemons. Click here to learn how to make this impressive dish!