"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Strawberry Lemon Bars – Gluten Free & Paleo!
Made with almond flour and sweetened with honey, these Strawberry Lemon Bars are gluten free, paleo and just as tasty as...
Alkaline Dinner Recipe – Salmon w/ Acorn Squash & Mushrooms
Whether you're looking for an Alkaline Dinner Recipe or just a simple, healthy meal, this salmon with acorn squash &...
The BEST Freezer Breakfast Burrito Recipe (Delicious High Protein Breakfast Burritos)
This freezer breakfast burrito recipe is healthy, high protein, super versatile and easy to prep! Gluten free option and...
3 Healthy Popcorn Recipes + How to Make Homemade Popcorn!
These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying...
Strawberry Nice Cream – A Delicious Fruit Based Dessert
Strawberry Nice Cream," or dairy free ice cream, is the perfect fruit based dessert for summer! No ice cream machine...
Grilled Pork Caprese – The Perfect Summer Pork Chops Recipe!
With only 6 ingredients, grilled pork caprese is the perfect summer pork chops recipe! Fresh basil and tomatoes lend tons...
Chocolate Drizzled Strawberries
Looking for a simple, gluten-free sweet treat? Try these Dark Chocolate Drizzled Strawberries… only 2 ingredients!
Steaming Sugar Snap Peas: Prep-Ahead Snack Idea
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
Easy Gluten-Free Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto)
This easy Gluten-Free stir fry sauce recipe has only 6 ingredients, all of which you likely already have! You can use it...
Chicken Salad Lettuce Wraps
Whether you're looking for a Whole30 lunch option, paleo wrap, keto wrap, or just a delicious healthy lunch recipe, these...
Herbed Corn & Kale – The Best Frozen Kale Recipe!
If you're looking for a frozen kale recipe or simple Gluten Free side, this is a great one! With only 5 ingredients, it's...
Simple Grilled Pork Recipe with Peach Summer Slaw
This simple grilled pork recipe is easy, healthy and works great for thick-cut pork chops. Don't miss the summer slaw with...
Advanced Search
Watermelon, Feta & Arugula Salad
One of my favorite dishes from my wedding this past weekend was the watermelon salad. Cool, crisp, sweet, and salty, it was the perfect mix of every flavor! And it's light enough to serve on these warm summer days. I just had to share it with you!
How to Make Kale Salad
We all know that kale is a nutrition powerhouse but lets be honest, it can be a fibrous and tough to eat raw. The secret is to give it a good massage! Rubbing the leaves with a bit of oil helps to break down some of the fibers and make the leaves tender.
Plantain Pancake Recipe – Gluten Free & Paleo!
I've been experimenting with plantains and LOVE this pancake recipe. So easy and so tasty. No one will guess- no added sugar, gluten-free & paleo!
Pine Nut, Artichoke and Goat Cheese-Stuffed Chicken Breast
These stuffed chicken breast look elegant and time consuming but the truth is they're incredibly easy.Pounding out the chicken can also be a great stress reliever at the end of the day so keep this recipe in your “it was a long day” repertoire.
Maple Roasted Grapefruit
Maple Roasted Grapefruit takes this nutrient packed fruit to the next level. This is such a simple, elegant addition to a...
The NYE Recipes I Love to Make – Simple & Gluten Free
Check out my go-to NYE recipes for good luck. Gluten-free, of course! And Paleo-ish.
Eggplant & Grass Fed Beef Lasagna
I make gluten-free & paleo lasagna over & over for my personal chef clients. Here's my no-fail recipe!
How to Make Homemade Vanilla Extract
Last year I made homemade vanilla extract for friends & family… Here's my step-by-step process! Note: I used gluten-free vodka to ensure a gfree product ;).
How to Roast Fennel and Fingerling Potatoes
Roasted fennel is aromatic and sweet and brings interest and complexity to roasted fingerling potatoes. The simple gluten-free & paleo side dish can be a great choice any time of year but is particularly warming and satisfying in the fall & winter months.
The Best Way to Roast Butternut Squash
Sometimes the simplest recipes are the best. Roasted butternut squash is an example. Here's my recipe for a super simple roasted butternut squash, naturally Paleo & Gluten Free.
Sautéed Radishes
Have you ever cooked radishes? Here's my recipe for sautéing radishes (it's so yummy!). Of course, the recipe is gluten-free & paleo. The perfect veggie side dish!
Grilled Eggplant Stacks with Basil Walnut Pesto Recipe
These eggplant and tomato stacks present beautifully and taste amazing and fresh but the best part is how simple they are to make. In just a few minutes you can have an elegant side dish that is both delicious and healthy.