"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Budget Friendly Dinner Series – Vegetarian Peanut Stew Recipe – Budget Friendly!
This vegetarian peanut stew recipe is the perfect budget friendly dinner! It's hearty, nutritious and tastes amazing! We're...
Budget Friendly Dinner Series – Easy Tex Mex Casserole w/ Ground Turkey & Rice
This easy (and healthy!) Tex Mex casserole uses ground turkey, rice, and other fresh ingredients for a simple & filling...
Budget Friendly Dinners Series – Chickpea Lemon Orzo Soup Recipe
This Chickpea Lemon Orzo Soup recipe is part of our new budget friendly dinners series! Nutritious, tasty recipes that...
Banana Bread Granola – Gluten Free & Paleo Options!
Prep ahead banana bread granola is sweetened with dates & banana. You'll find gluten free & paleo versions, as well...
Gluten Free Lemon Poppyseed Muffins (Also Paleo, Dairy Free & Nut Free!)
These Gluten Free Lemon Poppyseed Muffins are perfect for Easter or any gluten free or paleo brunch! They're also dairy...
Firecracker Ground Chicken with Chili Sauce, Broccoli & Rice
Firecracker ground chicken with chili sauce is the perfect mix of sweet and spicy. The homemade chili sauce is easy but SO...
Homemade Fish Sticks w/ Simple Tartar Sauce Recipe
If you're looking for low carb family dinner ideas, homemade fish sticks are perfect! A simple tartar sauce recipe takes...
Elevate Your Meal Prep w/ these 13 Healthy Sauce Recipes
A good sauce can be a total game changer for your meal prep. These 13 healthy sauce recipes are easy and totally delicious!...
Parmesan Crusted Tilapia Recipe w/ Red Pepper Cauliflower Rice
This parmesan crusted tilapia recipe is so crispy and delicious! It's gluten free and low carb so anyone can enjoy it....
Curry Sheet Pan Chicken Thighs and Veggies – Meal Prep Chicken Recipe!
My Curry Sheet Pan Chicken Thighs and Veggies are easy, nutritious and budget friendly. This is the perfect meal prep...
Mocha Almond Fudge – Dairy Free, Paleo, No Bake!
This Mocha Almond Fudge gets its creaminess from coconut milk & is sweetened with pure maple syrup. Dairy free paleo...
One Skillet Cajun Pork Bites – A Low Carb Pork Recipe
Cajun pork bites are a family friendly, low carb entree. Served w/ green beans, cauli rice & a creamy Cajun sauce to...
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Super Simple Slow Cooker Spring Lamb Roast
My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!
Mustard-Dill Salmon Recipe with Roasted Asparagus and Purple Potatoes
This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….
Lemon-Parsley Pork Chops with Cabbage & Apples
Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….
Gluten Free Banana Pancakes
This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….
Boozy Puerto Rican Paleo Rum Balls
Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….
Gluten Free Pizza Soup
Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…
Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes
Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…
How to Make Oven Baked Catfish – Cornmeal Crusted!
Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…
Healthy Baked Apples Recipe – An AIP Dessert
Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…
Peanut Butter Breakfast Cookie
Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!
Paleo Pesto (AKA, The BEST Dairy Free Pesto Recipe!)
I love this dairy-free Cilantro Pesto recipe! It's so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…
Grilled Steak Salad with Mozzarella, Cucumber and Peaches
The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >