Recipes 

Want to know how to make bone broth in the Instant Pot? My Instant Pot bone broth recipe is delicious, healthy & EASY!...

This healthy pumpkin smoothie bowl recipe is the perfect treat for fall! Made with clean ingredients, it's incredibly tasty...

Made with coconut, dates, cashew butter and clementine juice & zest, these grain free paleo energy balls make a great...

With a bit of meal prep, this slow cooker pork ragu is the perfect easy weeknight pasta dish. Hearty, protein-packed &...

This Harvest Cobb Salad w/ Homemade Apple Cider Vinaigrette recipe is the perfect autumn lunch or dinner. Easy, tasty &...

This Slow Cooker Lasagna Soup is the perfect easy soup for weeknights. Gluten Free & Paleo variations included! I love...

I'm sharing 4 takes on juicy turkey burgers: Mediterranean, Cajun, Mushroom Shallot, & Parmesan Turkey Burgers. Check...

In this pesto sheet pan shrimp and veggies, the shrimp cook right alongside the veggies, making for a super quick and easy...

Garlic, tomatoes and white wine come together for an incredibly flavorful broth, making this the BEST way to cook red...

This is the best steak salad recipe, especially for spring or summer! The brightness of the blackberries perfectly...

This gluten free mug cake recipe is so easy! It cooks in the microwave and makes individual portions - a delicious, healthy...

My gluten free chicken enchilada bowls have all of the bold flavor of enchiladas, in a weeknight-friendly form. Easy...

These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...

I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…

Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….

It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….

Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…

Very Berry Muffins are the perfect way to start your kid's school day (or your day)! They're filled with healthy proteins and fats to keep you fueled until lunch. Read more…

This prep ahead recipe I'm sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…

If there is one recipe that will make you roll your eyes or shrug your shoulders, it's probably Baba Ganoush. But don't knock it till you try it! Read more….