"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Loaded Sweet Potato Skins Recipe: Flavorful and Simple!
Discover the ultimate loaded sweet potato skins recipe, packed with flavor. This...
School Lunch Meal Prep: 3 Healthy & Easy Ideas to Make Ahead
Simplify your mornings with these 3 healthy and easy school lunch meal prep ideas. Prep ahead and keep your kids eating...
Easy Turkey Chorizo Meatball Recipe for a Quick Weeknight Dinner
Try this bold and flavorful Turkey Chorizo Meatball Recipe—perfect for meal prepping a quick, protein-packed dinner! If...
3 Refreshing Homemade Salad Dressings for Summer
Cool down with 3 refreshing homemade summer salad dressings—healthy, easy to make, and perfect for light meals on hot days!...
Lemon Basil Chicken and Brown Rice Bowl
This Lemon Basil Chicken and Rice Bowl has under ten ingredients and is an easy, delicious meal when you're short on time!...
Healthy Popsicle Recipes
Cool down with these easy and delicious healthy popsicle recipes made with real fruit and wholesome ingredients. Perfect...
Green Chili Burgers Recipe
If you’re ready to level up your burger game, look no further than these Green Chili Burgers — a bold, smoky, and slightly...
Curry Spiced Almonds Recipe
These crunchy Curry Spiced Almonds make the perfect healthy snack -- packed with warm spices, a hint of heat, and easy to...
Healthy Quinoa Salad w/ Blueberries & Arugula
This Healthy Quinoa Salad features arugula, blueberries, feta, slivered almonds and the best homemade red wine vinaigrette....
The Best Southwest Omelette
This Southwest Omelette is not only delicious, it's also packed with veggies and protein, the perfect way to start the day....
Carne Picada Tacos Recipe
For Carne Picada Tacos, you'll marinate chopped beef in lime juice & seasonings before cooking it and layering w/ the...
Gluten Free Quiche Recipe w/ Kale & Sun-dried Tomatoes
This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...
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Homemade Peanut Butter Cups Recipe – 4 Real Food Ingredients
move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….
Homemade Creamy Chocolate Cashew Milk
I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….
Super Simple Slow Cooker Spring Lamb Roast
My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!
Mustard-Dill Salmon Recipe with Roasted Asparagus and Purple Potatoes
This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….
Lemon-Parsley Pork Chops with Cabbage & Apples
Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….
Gluten Free Banana Pancakes
This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….
Boozy Puerto Rican Paleo Rum Balls
Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….
Gluten Free Pizza Soup
Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…
Gluten Free and Paleo Coffee Cocoa Holiday Cupcakes
Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…
How to Make Oven Baked Catfish – Cornmeal Crusted!
Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…
Healthy Baked Apples Recipe – An AIP Dessert
Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…
Peanut Butter Breakfast Cookie
Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!