Recipes 

This mini eggless quiche recipe is the perfect make ahead breakfast for anyone who can't eat eggs or is simply looking to...

The final recipe in our budget friendly dinners series is a beauty! This healthy tuna casserole recipe is tasty AND easy on...

This vegetarian peanut stew recipe is the perfect budget friendly dinner! It's hearty, nutritious and tastes amazing! We're...

This easy (and healthy!) Tex Mex casserole uses ground turkey, rice, and other fresh ingredients for a simple & filling...

This Chickpea Lemon Orzo Soup recipe is part of our new budget friendly dinners series! Nutritious, tasty recipes that...

Prep ahead banana bread granola is sweetened with dates & banana. You'll find gluten free & paleo versions, as well...

These Gluten Free Lemon Poppyseed Muffins are perfect for Easter or any gluten free or paleo brunch! They're also dairy...

Firecracker ground chicken with chili sauce is the perfect mix of sweet and spicy. The homemade chili sauce is easy but SO...

If you're looking for low carb family dinner ideas, homemade fish sticks are perfect! A simple tartar sauce recipe takes...

A good sauce can be a total game changer for your meal prep. These 13 healthy sauce recipes are easy and totally delicious!...

This parmesan crusted tilapia recipe is so crispy and delicious! It's gluten free and low carb so anyone can enjoy it....

My Curry Sheet Pan Chicken Thighs and Veggies are easy, nutritious and budget friendly. This is the perfect meal prep...

One of our Prep Dish subscriber favorites is to use spaghetti squash as Paleo and Gluten-Free alternative for noodles with our Grassfed Beef & Mushroom Marinara Sauce. See what all the buzz is about!

Eggs baked in acorn squash??!! It's so easy, so much fun, and so tasty! Check out how simple this protein-rich breakfast is to make.

Want to know my favorite fall treat? These baked pears! I love that the filling is made with only dried fruit and nuts (no added sugar!), making these tasty treats both Paleo & Gluten-Free compliant.

Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!

I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!

Our fantastic slow cooker BBQ Ribs recipe will fool your family and friends into thinking you slaved over the grill for hours. Start them in the morning and you will have juicy, fall of the bone BBQ ribs by dinner.

This fresh, tangy gluten-free and paleo take on a summer classic is sure to become your new go-to “pasta-less” pasta salad recipe.

Popsicles take minutes to put together and are a fun, inexpensive way to make healthy, homemade treats without the need for an ice cream maker. Need a place to start? Try my homemade fudgesicles!

Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!

It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!

It's Fourth of July weekend and a lot of grills will be fired up. Who can have hamburgers and hot dogs without ketchup? Okay, I know there is a debate on this one, but I have to say that I am in ketchup’s corner. But when I started reading ingredient labels and realized it's half corn syrup, I decided to play around with a healthier, homemade Paleo ketchup.