Recipes 

move over Reese's, I have recreated the peanut butter cup recipe using only 4 real food ingredients. Yes, you read that right… 4 *real food* ingredients! Get the recipe….

I hope you enjoy my chocolate cashew milk recipe as much as I do. It tastes just like the chocolate milk of my childhood! Read more….

My slow cooker lamb roast makes the perfect Easter dinner. All you need is 6 ingredients and your slow cooker does all of the work for you!

This quick and easy mustard-dill salmon recipe with roasted asparagus and purple potatoes contains only 5 ingredients and is perfect for dinner or lunch. Read more….

Looking for something a little different this St. Patrick's Day, but still want a nod to tradition? Try my Pork Chops with Cabbage & Apples recipe. Read more….

This Valentine's Day, treat your someone special to a blow-out brunch featuring my Gluten Free Banana Pancakes! Super simple and only 4 whole-food ingredients. Read more….

Inspired by my time on the Island, my gluten free and paleo Rum Balls pay tribute to the dark rum that Puerto Ricans love so much! Read more….

Say goodbye to pizza delivery! My gluten free Pizza Soup has all of the flavors of your favorite pepperoni pie but mixed into a hearty, satisfying soup. Read more…

Get out your baking tools, pre-heat your oven, and let’s get to baking this quick and easy recipe! Read more…

Craving southern comfort food? Try my Oven Baked Cornmeal Crusted Catfish. All of the flavor of traditional fried catfish, but without the fat and calories! Read more…

Today I am sharing my AIP baked apples recipe that appears on my new AIP (auto immune protocol) meal plans. They get the Brook stamp of approval! Read more…

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

Shredded Beef Barbacoa is great on tacos, lettuce wraps, salads or rice bowls. It's versatile, full of flavor, gluten free,...

These carrot cake energy balls make the perfect snack or healthy dessert. They're gluten free, paleo and vegan so anyone...

These Paleo Chocolate Brownies are pretty incredible on their own, but the raspberry sauce takes it to the next level....

Slow Cooker Chicken Verde is a bright, fresh, healthy crockpot meal. Make a double batch and serve as tacos one night and...

My healthy homemade teriyaki sauce recipe makes this salmon bowl SO delicious! The sauce has only 7 ingredients &...

Shrimp with Mushrooms are great over noodles, zoodles, rice, you name it! Made with lemon, white wine, parsley &...

My Slow Cooker Mexican Pork Salad is bright, bold, flavorful and healthy. The pork is great on tacos or rice bowls as well!...

These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...

I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….

My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…

Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…

Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….