Recipes 

Quick to prepare and containing only 5 whole-food ingredients, these gluten free cookies are perfect for breakfast, snack, or even packed in a lunch box!

I love this dairy-free Cilantro Pesto recipe! It's so versatile…use it to crust fish, stir into spaghetti squash, dip veggies into or top a fried egg. Read more…

The flavor combination in this salad is simply out of this world. Fire up the grill this Labor Day and give it a try! Read more >

So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you. All whole foods and sweetened only with bananas, this one is a definite winner! Read more…

Have you tried chia pudding yet? I have to admit to being obsessed now. This nutrient dense pudding works great as breakfast, snack, or dessert. Read more…

Greek Salad with Chicken is the perfect summer salad – cool, crisp and protein packed. Read on for prep ahead tips and the recipe!

Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >

Summertime calls for easy, breezy recipes. My 5 ingredient paleo and gluten free Honey BBQ Chicken is so super simple you will make it over and over again! Read on for recipe.

This Chocolate Cherry Smoothie Bowl is sweet enough to be delicious, but isn't a total sugar overload. Healthy and...

This paleo and gluten-free crock pot recipe will quickly become your go-to pulled pork recipe! So simple, only 5 ingredients, and full of flavor! Add the sides and viola, the perfect summer BBQ meal.

Today we are featuring two of my favorite summer side dishes. Perfect for BBQs, pool parties and potlucks!

Today's Yogurt with Cherries recipe is perfect quick and healthy recipe for your kids to make this Mother's Day!

This Gluten Free Quiche Recipe uses an almond flour quiche crust and makes an excellent GF breakfast, lunch or dinner. I'm...

This low carb salmon recipe with mushroom cauliflower rice is earthy, rich and creamy all in one. It's the perfect low carb...

Sheet pan garlic soy chicken thighs are as easy as they are delicious! Packed with protein & veggies, it's the perfect...

These Guacamole & Black Bean Stuffed Sweet Potatoes are simple & delicious. The perfect healthy weeknight dinner!...

This Spring Minestrone Soup is perfect for those chilly days of spring when you're craving something a bit lighter, but...

These vegetarian peanut noodles are packed with veggies with a nice punch of vegetarian protein in the form of edamame and...

These healthy chocolate peanut butter bars are the best gluten free dessert! Use almond butter for a paleo version. While I...

This maple glazed salmon recipe requires just 10 ingredients, including salt and pepper! It's the perfect healthy weeknight...

These ground lamb curry bowls are packed with veggies and protein and are oh-so tasty. Don't miss the meal prep...

This healthy honey mustard dressing will have you craving salads all year long! With just 6 ingredients, it's quick and...

This is the best winter salad recipe - chicken, pomegranate, chickpeas, oranges and a creamy lemon dressing. 36g protein!...

This California sushi bowl has all of the beloved flavor from the sushi classic in an easy-to-make, meal prep friendly...