"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."

~ Katie P.

Coconut Milk Ice Cream

I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!

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3-Bean, Kale & Ancho Chili

The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!

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Prep Ahead Tomatillo Avocado Salsa Recipe

Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!

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White Bean Hummus Recipe w/ Balsamic and Basil

When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.

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Makin’ Banana Ice Cream

I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!

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Watermelon, Feta & Arugula Salad

One of my favorite dishes from my wedding this past weekend was the watermelon salad. Cool, crisp, sweet, and salty, it was the perfect mix of every flavor! And it's light enough to serve on these warm summer days. I just had to share it with you!

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How to Make Kale Salad

We all know that kale is a nutrition powerhouse but lets be honest, it can be a fibrous and tough to eat raw. The secret is to give it a good massage! Rubbing the leaves with a bit of oil helps to break down some of the fibers and make the leaves tender.

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How to Roast Fennel and Fingerling Potatoes

Roasted fennel is aromatic and sweet and brings interest and complexity to roasted fingerling potatoes. The simple gluten-free & paleo side dish can be a great choice any time of year but is particularly warming and satisfying in the fall & winter months.

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Sautéed Radishes

Have you ever cooked radishes? Here's my recipe for sautéing radishes (it's so yummy!). Of course, the recipe is gluten-free & paleo. The perfect veggie side dish!

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