"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Chocolate Drizzled Fruit
Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >
Paleo and Gluten Free Honey BBQ Chicken Recipe – 5 Ingredients!
Summertime calls for easy, breezy recipes. My 5 ingredient paleo and gluten free Honey BBQ Chicken is so super simple you will make it over and over again! Read on for recipe.
Chocolate Cherry Decadence Smoothie Bowl
This Chocolate Cherry Smoothie Bowl is sweet enough to be delicious, but isn't a total sugar overload. Healthy and...
Turmeric Pork – A Gluten-Free & Paleo Slow Cooker Recipe
This paleo and gluten-free crock pot recipe will quickly become your go-to pulled pork recipe! So simple, only 5 ingredients, and full of flavor! Add the sides and viola, the perfect summer BBQ meal.
Perfect Gluten-Free Sides: Baked Beans & Coleslaw
Today we are featuring two of my favorite summer side dishes. Perfect for BBQs, pool parties and potlucks!
Easy Mother's Day Breakfast: Yogurt with Cherries
Today's Yogurt with Cherries recipe is perfect quick and healthy recipe for your kids to make this Mother's Day!
Paleo and Gluten Free Cherry Cobbler
My gluten free and Paleo Cherry Cobbler is the perfect companion to a spring or summer bar-be-que! Bonus: you can make it ahead of time and serve hot or cold.
Strawberry Vinaigrette Recipe w/ Lemon & Poppyseeds
Simple to make and extremely flavorful, this gluten free salad dressing recipe will become a summer staple!
Mixed Berry Green Smoothie
As temperatures warm up, I find myself wanting more smoothies for breakfast or as a post-workout snack. My mixed berry green smoothie recipe is super simple to throw together and a great way to get your greens in!
Easy Romesco Sauce
I recently visited Barcelona and was lucky to be able to take a hands-on cooking class. On the menu was one of my personal favorites, Romesco Sauce. I literally can eat this with a spoon! Read on to see how I have made it Gluten Free & Paleo friendly. Enjoy!
Perfect Valentine's Day Dessert: Paleo Chocolate Pudding Parfaits
Surprise your Valentine with these amazing Chocolate Pudding Parfaits. Only 5 ingredients and super easy to prepare!
Gluten Free Gumbo with Shrimp, Sausage & Veggies
I am here to rescue your Mardi Gras celebration! My Gluten Free Shimp & Veggie gumbo recipe combines all of your favorite flavors without the flour based roux. And I promise you won't miss it!
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How to Create Easy Sheet Pan Meals – 9 Healthy Sheet Pan Meal Prep Recipes!
Learn to make healthy, easy sheet pan meals for chicken, steak, shrimp, fish & sausage. You'll find 9 gluten free sheet...
Chicken Spezzatino Soup
Chicken Spezzatino is hearty and healthy, perfect for fall and winter evenings. This Italian Chicken Soup is full of flavor...
Chorizo Bowl with Veggies (Healthy Chorizo Recipe)
This healthy chorizo recipe with veggies comes together SO quickly for an easy Paleo dinner. Make it a low carb chorizo...
Teriyaki Stir Fry Noodles – w/ Healthy Teriyaki Sauce Recipe
These Teriyaki Stir Fry noodles use quick-cooking ground beef for a seriously FAST dinner. Easy & Healthy Teriyaki...
Grilled Mojo Chicken Recipe w/ Black Bean, Corn & Tomato Salad
This Grilled Mojo Chicken recipe has the BEST citrusy marinade. With a little meal prep, this makes the perfect easy...
Mediterranean Salmon Salad w/ Homemade Lemon Parsley Vinaigrette
This Mediterranean Salmon Salad w/ homemade lemon parsley vinaigrette makes the perfect prep ahead lunch or simple...
Grilled Veggie and Refried Bean Tacos
Grilled Veggie and Refried Bean Tacos make the perfect plant-based meal. Prep this one ahead for an easy, healthy weeknight...
Strawberry Lemon Bars – Gluten Free & Paleo!
Made with almond flour and sweetened with honey, these Strawberry Lemon Bars are gluten free, paleo and just as tasty as...
Alkaline Dinner Recipe – Salmon w/ Acorn Squash & Mushrooms
Whether you're looking for an Alkaline Dinner Recipe or just a simple, healthy meal, this salmon with acorn squash &...
The BEST Freezer Breakfast Burrito Recipe (Delicious High Protein Breakfast Burritos)
This freezer breakfast burrito recipe is healthy, high protein, super versatile and easy to prep! Gluten free option and...
3 Healthy Popcorn Recipes + How to Make Homemade Popcorn!
These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying...
Strawberry Nice Cream – A Delicious Fruit Based Dessert
Strawberry Nice Cream," or dairy free ice cream, is the perfect fruit based dessert for summer! No ice cream machine...