Recipes

Spaghetti Squash with Meat Sauce

One of our Prep Dish subscriber favorites is to use spaghetti squash as Paleo and Gluten-Free alternative for noodles with our Grassfed Beef & Mushroom Marinara Sauce. See what all the buzz is about!

Eggs Baked in Acorn Squash with Bacon

Eggs baked in acorn squash??!! It's so easy, so much fun, and so tasty! Check out how simple this protein-rich breakfast is to make.

Cherry Pecan Baked Pears

Want to know my favorite fall treat? These baked pears! I love that the filling is made with only dried fruit and nuts (no added sugar!), making these tasty treats both Paleo & Gluten-Free compliant.

Moroccan Spice Blend & A Healthy Breakfast Hash Recipe

Today, I am sharing a spice blend and breakfast hash recipe that was inspired by my new Namibian cookbook. Get ready to conjure up scenes of Bogie and Bacall in Casablanca!

Healthy Crockpot Freezer Meals – Mexican Pork Stew + Free Download

I probably receive more requests for paleo and gluten-free slow cooker recipes than anything else. I get it! The crock pot is such a time saver when you simply cannot be home to cook or reheat a thing and just need dinner D.O.N.E! Today I am sharing with you one of my favorite paleo and gluten free crock pot recipes for Mexican Pork Stew that can be made ahead of time and stored in the freezer. Click here to read more!

Slow Cooker BBQ Ribs with Homemade Honey BBQ Sauce

Our fantastic slow cooker BBQ Ribs recipe will fool your family and friends into thinking you slaved over the grill for hours. Start them in the morning and you will have juicy, fall of the bone BBQ ribs by dinner.

Zucchini Pasta Salad – Perfect Summer Dinner Recipe!

This fresh, tangy gluten-free and paleo take on a summer classic is sure to become your new go-to “pasta-less” pasta salad recipe.

Fantastic Fudgesicles – Healthy Homemade Popsicles

Popsicles take minutes to put together and are a fun, inexpensive way to make healthy, homemade treats without the need for an ice cream maker. Need a place to start? Try my homemade fudgesicles!

5 Fruits to Grill this Summer

There is no doubt that you’ve fired up your grill this summer – it's such a great way to beat the heat in the kitchen. But did you think to throw some watermelon or bananas on the grill? Before you turn your nose up at the idea, give it a chance! We have tips and tricks for grilling fruits on the blog this week.

Healthy Breakfast Hash with Sweets, Beets & Kale

Breakfast can be challenging; so much so that’s it’s often skipped. This is an unhealthy habit to start. My breakfast hashes are the perfect ready-to-eat, protein-rich meal in the morning. No more excuses for not starting your day off right!

Almond Cakes with Peaches

It’s no secret that I love almonds! So you can imagine how excited I was when nuts.com asked me to write a blog post featuring almonds. Being summer and peaches at their peak, I decided to share my recipe for gluten free and paleo Almond Cakes with Peaches. Enjoy!

Paleo Ketchup: The perfect Fourth of July condiment!

It's Fourth of July weekend and a lot of grills will be fired up. Who can have hamburgers and hot dogs without ketchup? Okay, I know there is a debate on this one, but I have to say that I am in ketchup’s corner. But when I started reading ingredient labels and realized it's half corn syrup, I decided to play around with a healthier, homemade Paleo ketchup.