Recipes 

This quick & easy gfree quiche is the perfect make-ahead breakfast option!

The summers here in Austin are entirely too hot to worry about heating up the stove. Beat the heat with this delicious, simple tomato & cucumber salad that is both gluten free and paleo.

I finally pulled out my ice cream maker I got for Christmas. Read on for my recipe for coconut milk ice cream- using only 3 ingredients! gluten-free, dairy-free & paleo!

Smoothies are one of my go-to quick & easy gluten-free and paleo breakfast options. Read on to find out my most recent fave combo.

Check out this simple formula to help construct the perfect salad, plus some delicious combinations to get you inspired!

The holidays may be over, but there’s still plenty of time to warm up with this delicious chili! Not only is it vegan and gluten free, it’s also filling and packed with flavor!

What's on your gluten free Thanksgiving menu this year? Are you planning to make recipes in advance or do most of the work the day of? Here are 2 of my favorite, make ahead Thanksgiving recipes: Rosemary Citrus Turkey Breast & Orange Cranberry Sauce

This recipe for Smoky Paprika Roasted Cauliflower is simple, tasty & healthy! The perfect quick & easy gluten-free, dairy-free veggie side for any meal.

Salsa is a delicious addition to many meals and is a perfect snack. It’s delightful flavor seems far from healthy, but the truth is…the tasty treat is packed with veggies and loaded with nutritional goodness.Try this tomatillo-avocado salsa today!

When looking for a quick, transportable, easy, delicious snack, there may be nothing more perfect than humus. Originating in the Middle East, hummus was traditionally ground chick peas with sesame oil. However, recently, the definition has expanded to include more varieties ranging from edamame to white bean. What ever variety you choose, hummus is a wonderful addition to your afternoon snack.

Expand your grilling repertoire by adding fresh vegetables (and fruits) at your next cookout!

I remember the first time I tried a bowl of banana ice cream. Now its a favorite summer dessert. Read on to learn how easy it is to prep ahead and have on hand!

Sweet Potato Bird's Nests is such a fun breakfast recipe that can be made for an everyday breakfast or for special occasions like a birthday or Mother's Day. Read more….

Roasted Pork with Apples & Rutabaga is super simple to prepare, has a small ingredients list, and only requires one pot! Talk about a time-saver. Read more…

Need the perfect prep-ahead holiday side dish? My Harvest Kale Salad fits the bill perfectly. Your family will ask for seconds – I promise. Get the recipe >

Dessert in a few minutes that doesn't require a mixer or the oven? Yes, please! These Cranberry Walnut Dark Chocolate Drops definitely fit that bill. Get the recipe….

My Beef & Butternut Squash Tagine is a Prep Dish favorite from our October menu that cooks low & slow on the stove top or in a slow cooker. Read more….

On our way home from Israel in July, we got to visit our Icelandic friend Anna. We (Brook) decided to make this a camping trip, which meant I got to create a camping menu! Check out the story and get one of the recipes we made. Read more….

My Paleo Stuffed Bell Peppers received a 100% rating from our subscribers on both Paleo and Gluten Free meal plan surveys! When this happens, I know that I have to share with you. Read more….

You're going to love my super simple, all natural, 4 ingredient Strawberry Chia Jam recipe! Throw those sugar-filled store bought jars away! Read more….

My Sweet and Crunchy Tuna Salad recipe is the perfect prep ahead lunch for work, school or to have on hand at home. Read more….

My Gluten Free Pecan Crusted Salmon is healthy, tasty, and easy to make. A few simple ingredients + few simple steps = a family friendly meal in under 30 mins! Read more…

Blend up my Purple Haze smoothie recipe today – it's chalk full of vitamins, minerals and fiber to keep you full. Plus, the color!!! Read more….

My Bacon, Lettuce, Tomato and Avocado (BLTA) hamburger recipe is the perfect crowd pleaser for your Fourth of July celebration. Get the recipe….