"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
Steaming Sugar Snap Peas: Prep-Ahead Snack Idea
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
Easy Gluten-Free Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto)
This easy Gluten-Free stir fry sauce recipe has only 6 ingredients, all of which you likely already have! You can use it...
Chicken Salad Lettuce Wraps
Whether you're looking for a Whole30 lunch option, paleo wrap, keto wrap, or just a delicious healthy lunch recipe, these...
Herbed Corn & Kale – The Best Frozen Kale Recipe!
If you're looking for a frozen kale recipe or simple Gluten Free side, this is a great one! With only 5 ingredients, it's...
Simple Grilled Pork Recipe with Peach Summer Slaw
This simple grilled pork recipe is easy, healthy and works great for thick-cut pork chops. Don't miss the summer slaw with...
Mini Eggless Quiche with Spinach, Sun-dried Tomato & Gruyere
This mini eggless quiche recipe is the perfect make ahead breakfast for anyone who can't eat eggs or is simply looking to...
Budget Friendly Dinner Series – Healthy Tuna Casserole Recipe
The final recipe in our budget friendly dinners series is a beauty! This healthy tuna casserole recipe is tasty AND easy on...
Budget Friendly Dinner Series – Vegetarian Peanut Stew Recipe – Budget Friendly!
This vegetarian peanut stew recipe is the perfect budget friendly dinner! It's hearty, nutritious and tastes amazing! We're...
Budget Friendly Dinner Series – Easy Tex Mex Casserole w/ Ground Turkey & Rice
This easy (and healthy!) Tex Mex casserole uses ground turkey, rice, and other fresh ingredients for a simple & filling...
Budget Friendly Dinners Series – Chickpea Lemon Orzo Soup Recipe
This Chickpea Lemon Orzo Soup recipe is part of our new budget friendly dinners series! Nutritious, tasty recipes that...
Banana Bread Granola – Gluten Free & Paleo Options!
Prep ahead banana bread granola is sweetened with dates & banana. You'll find gluten free & paleo versions, as well...
Gluten Free Lemon Poppyseed Muffins (Also Paleo, Dairy Free & Nut Free!)
These Gluten Free Lemon Poppyseed Muffins are perfect for Easter or any gluten free or paleo brunch! They're also dairy...
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Black Bean and Quinoa Burgers
These black bean and quinoa burgers have plenty of protein and flavor. You won't miss the meat! Bonus? They hold up on the...
Garlic Mojo Slow Cooker Pork
I LOVE this recipe! My favorite thing about a roast? Leftovers = multiple meals! Read more….
Kid Approved: Cocoa Peanut Butter Banana “Sushi”
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
Garlic Butter Chicken w/ Spinach & Bacon
Garlic Butter Chicken is super simple to prepare, has a small ingredients list, and has bacon! This crispy chicken recipe is a great addition to your weekly dinner line-up. Read more…
Mexican Jicama Shrimp Saute
Some veggies get a bad rep and some don't even cross our minds to put on our dinner plates. I am changing that with our Mexican Jicama Shrimp Saute! Read more….
Quick and Easy Weeknight Oriental Cashew Chicken
It's time to say “bye, bye” to Chinese takeout with my quick and easy Oriental Cashew Chicken recipe! This quick and easy meal is ready in minutes. Read more….
Simple Sweet Potato Frittata Recipe
Today's blog recipe, Sweet Potato Frittata, is a triple threat! It can be used for breakfast, lunch or dinner, and is perfect for a school time meal. Read more…
Very Berry Muffins – GF & Paleo Muffin Recipe
Very Berry Muffins are the perfect way to start your kid's school day (or your day)! They're filled with healthy proteins and fats to keep you fueled until lunch. Read more…
Superfood Salad with Lemon-Balsamic Vinaigrette
This prep ahead recipe I'm sharing for a Superfood Salad created by my dietitian buddy, Toby Amidor, is quick and easy for a lunch or dinner on the go. Read more…
Paleo & Gluten Free Chocolate Bliss Energy Bites
My 7-ingredient, no bake Chocolate Bliss Energy Bites recipe is loaded with toasted cashews, chia seeds, and cocoa or cacao powder for a protein punch! Read more…
All Natural Watermelon “Mojito” Popsicle Recipe
My Watermelon “Mojito” Popsicle recipe is perfect for an outdoor bar-be-que, a neighborhood gathering, or a pool or lake day, or an anytime summer treat. Read more…
Quick & Easy Baba Ganoush Recipe
If there is one recipe that will make you roll your eyes or shrug your shoulders, it's probably Baba Ganoush. But don't knock it till you try it! Read more….