"It was so easy to get everything ready. Prep Dish made me feel less stressed knowing that everything was all set to go for the week."
~ Katie P.
Recipes
The BEST Freezer Breakfast Burrito Recipe (Delicious High Protein Breakfast Burritos)
This freezer breakfast burrito recipe is healthy, high protein, super versatile and easy to prep! Gluten free option and...
3 Healthy Popcorn Recipes + How to Make Homemade Popcorn!
These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying...
Strawberry Nice Cream – A Delicious Fruit Based Dessert
Strawberry Nice Cream," or dairy free ice cream, is the perfect fruit based dessert for summer! No ice cream machine...
Grilled Pork Caprese – The Perfect Summer Pork Chops Recipe!
With only 6 ingredients, grilled pork caprese is the perfect summer pork chops recipe! Fresh basil and tomatoes lend tons...
Chocolate Drizzled Strawberries
Looking for a simple, gluten-free sweet treat? Try these Dark Chocolate Drizzled Strawberries… only 2 ingredients!
Steaming Sugar Snap Peas: Prep-Ahead Snack Idea
One key to healthy snacking? Planning ahead! If you have a pre-planned snack prepped and ready to go, you have a no-thinking-involved snack you can grab when hunger strikes. Otherwise, if you wait until you're hungry, the chances of selecting an in-the-moment healthy snack are slim.
Easy Gluten-Free Stir Fry Sauce Recipe (Paleo, Gluten Free, Keto)
This easy Gluten-Free stir fry sauce recipe has only 6 ingredients, all of which you likely already have! You can use it...
Chicken Salad Lettuce Wraps
Whether you're looking for a Whole30 lunch option, paleo wrap, keto wrap, or just a delicious healthy lunch recipe, these...
Herbed Corn & Kale – The Best Frozen Kale Recipe!
If you're looking for a frozen kale recipe or simple Gluten Free side, this is a great one! With only 5 ingredients, it's...
Simple Grilled Pork Recipe with Peach Summer Slaw
This simple grilled pork recipe is easy, healthy and works great for thick-cut pork chops. Don't miss the summer slaw with...
Mini Eggless Quiche with Spinach, Sun-dried Tomato & Gruyere
This mini eggless quiche recipe is the perfect make ahead breakfast for anyone who can't eat eggs or is simply looking to...
Budget Friendly Dinner Series – Healthy Tuna Casserole Recipe
The final recipe in our budget friendly dinners series is a beauty! This healthy tuna casserole recipe is tasty AND easy on...
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Gluten Free Banana Muffin Recipe
So excited to share my recipe for Gluten Free and Paleo Banana Nut Muffins with you. All whole foods and sweetened only with bananas, this one is a definite winner! Read more…
Blueberry Chia Pudding
Have you tried chia pudding yet? I have to admit to being obsessed now. This nutrient dense pudding works great as breakfast, snack, or dessert. Read more…
Greek Salad with Chicken and Greek Vinaigrette Recipe
Greek Salad with Chicken is the perfect summer salad – cool, crisp and protein packed. Read on for prep ahead tips and the recipe!
Chocolate Drizzled Fruit
Today I am sharing a quick dessert idea that is perfect for a 4th of July party or anytime you have a sweet tooth quite frankly! Chocolate Drizzled Fruit. Nothing processed. All whole food! Read more >
Paleo and Gluten Free Honey BBQ Chicken Recipe – 5 Ingredients!
Summertime calls for easy, breezy recipes. My 5 ingredient paleo and gluten free Honey BBQ Chicken is so super simple you will make it over and over again! Read on for recipe.
Chocolate Cherry Decadence Smoothie Bowl
This Chocolate Cherry Smoothie Bowl is sweet enough to be delicious, but isn't a total sugar overload. Healthy and...
Turmeric Pork – A Gluten-Free & Paleo Slow Cooker Recipe
This paleo and gluten-free crock pot recipe will quickly become your go-to pulled pork recipe! So simple, only 5 ingredients, and full of flavor! Add the sides and viola, the perfect summer BBQ meal.
Perfect Gluten-Free Sides: Baked Beans & Coleslaw
Today we are featuring two of my favorite summer side dishes. Perfect for BBQs, pool parties and potlucks!
Easy Mother's Day Breakfast: Yogurt with Cherries
Today's Yogurt with Cherries recipe is perfect quick and healthy recipe for your kids to make this Mother's Day!
Paleo and Gluten Free Cherry Cobbler
My gluten free and Paleo Cherry Cobbler is the perfect companion to a spring or summer bar-be-que! Bonus: you can make it ahead of time and serve hot or cold.
Strawberry Vinaigrette Recipe w/ Lemon & Poppyseeds
Simple to make and extremely flavorful, this gluten free salad dressing recipe will become a summer staple!
Mixed Berry Green Smoothie
As temperatures warm up, I find myself wanting more smoothies for breakfast or as a post-workout snack. My mixed berry green smoothie recipe is super simple to throw together and a great way to get your greens in!